Day: December 5, 2016

Although Thanksgiving is about enjoying great food with family and friends, the main ingredient of the holiday is gratitude. While Thanksgiving gives us a day to count our blessings, much can be said for the benefits of cultivating an attitude of gratitude year-round.

Scientists have proven that people who are thankful experience improved health, more positive emotions and better ability to handle stress. People who have an attitude of gratitude are also better able to reach their goals.

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