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Success comes from making good choices about what to do and what NOT to do. Often our biggest breakthroughs occur when we decide to stop doing something. So here’s something we can all put on our Don’t Do List that will change our lives positively forever:

We encourage our clients to begin most meetings with a Segue into the meeting. Part of that segue or check-in involves reporting something good, personal and professional, that has occurred since your last meeting. The practice has to do with starting your meetings on a positive note, celebrating your wins and transitioning from working in the business to working on the business with your team.

From time to time, I have clients ask me if I can do anything to help them with personal time management. The typical reason is that they have put too much on their plate and they can’t figure out how to get everything done. So here’s my response, and this comes from a lot of personal experience transitioning from a poor time manager to a more effective time manager.

I recently had the disturbing experience of showing up at the gym after a long hiatus. I was busy with lots of other more important things and didn’t think the lapse had much of an impact beyond my pants getting tighter. That was until my trainer had me do a few simple exercises that almost made me pass out.

There are many business communication tips one could share, but I am focusing on two that come to mind because of experiences I had this week.